Wouldn’t you like to begin 2009 in better shape than you are now? Then join Sedona Marathon for the Fourth Annual “Off The Couch” program and don’t miss the opportunity to change your body and transform your life. First year one participant lost 30 lbs!
This year’s program continues even more hands on with Free Monthly Clinics TUESDAYS OCTOBER 21, NOVEMBER 11, DECEMBER 9 and JANUARY 6, at Goldenstein Gallery in uptown Sedona offering training tips on things like flexibility, prepping for an event, nutrition, hydration, clothing, exercises. Sedona Marathon sponsor Phil Wharton of the Wharton experience, a world famous musculoskeletal expert and author will lead these sessions, joined by Sedona Marathon sponsor Richelle McMaster (CPT) of Pilates by Richelle (928-300-9706) . Remember it's once a month on Tuesday nights, for adults and kids, from 6:30-8:00 pm.
Come Fall 2008 the Sedona Marathon will hold the “Off the Couch” Free Training clinics. The Sedona Marathon is inviting everyone to get off the couch and move into a healthier lifestyle. In fact, make it a family affair!
